The kidney is one of the most important organs in the body. It serves as the ”filter” in the body and thus helps in cleansing the blood from toxins and other unwanted materials.
Kidney failure is rampant these days and one needs to take kidney examination serious, knowing quite well the role kidney plays in the body. The truth is that most people just don’t think about kidney health in the same way they do about the other health challenges.
The following foods and drinks cleanse the body:
1. Ginger-Turmeric Tea
Simply boil up the grated ginger root with a pinch of turmeric powder in one cup of water, then strain and drink while hot. It is okay to add honey to taste.
Simply boil up the grated ginger root with a pinch of turmeric powder in one cup of water, then strain and drink while hot. It is okay to add honey to taste.
2. Garlic
Take the raw garlic, you can also grind and mix it with other foods.
Take the raw garlic, you can also grind and mix it with other foods.
3. Cucumber
Add cucumber to your diet because it cleanses kidney.
4. Beans
Eat beans regularly. They contain a compound called arginine, which is useful as it helps to cleanse the kidneys of ammonia, a waste product.
Eat beans regularly. They contain a compound called arginine, which is useful as it helps to cleanse the kidneys of ammonia, a waste product.
5. Dandelion Tea
Dandelion tea cleanses the kidneys and keeps them in good working order. To make, simply boil up 1-2 tablespoons of organic powdered dandelion root in 8 ounces of water, then strain and drink.
6. Cranberries and Cranberry Juice
Cranberries and the juice made from them is a good cleanser tonic for the kidneys. Cranberries contain a compound called quinine, which is then converted by the body to hippuric acid. This acid helps to remove urea, uric acid and other wastes from the kidneys and keep them cleansed.
So you just read about the drinks and foods to help cleanse your kidneys. Stay healthy!